exercise

An anxious man.
AaronAmat/Getty Images
KYW Staff
January 09, 2020 - 5:10 pm
Anxiety is a growing issue in adolescents and young adults. There are a variety of factors contributing to this, but according to new research, one of the issues may be a lack of exercise. Read more here.
Read More
Two people exercising.
Tomwang112/Getty Images
KYW Staff
January 07, 2020 - 7:10 pm
Regular exercise can reduce the incidence of heart disease and dramatically cut down the risk of developing diabetes. Combined with a healthy diet, these lifestyle changes can make a big difference. Read more here.
Read More
Man taking weights from a rack in a gym.
Mladen Zivkovic/Getty Images
KYW Staff
December 23, 2019 - 5:45 pm
When we think of exercise, we focus on aerobics and strength, both of which are great things. Read more here.
Read More
A group of people exercising together.
Ridofranz/Getty Images
KYW Staff
December 20, 2019 - 6:11 pm
Jogging is recommended as a form of exercise to many people, but the fact is that many find it quite boring. Read more here.
Read More
Runner
BartekSzewczyk/Getty Images
Tim Jimenez
December 19, 2019 - 10:11 am
Philadelphians are really feeling the bitter cold just a few days ahead of the official start of winter. Read more here.
Read More
A group of girls playing basketball.
monkeybusinessimages/Getty Images
KYW Staff
December 02, 2019 - 3:13 pm
According to the World Health Organization, more than 80% of children between the ages of 11 and 17 do not meet the current recommendations of at least one hour of physical activity per day. Read more here.
Read More
A group of people exercising.
Ridofranz/Getty Images
KYW Staff
November 29, 2019 - 7:04 pm
We all know that exercising is important, but we sometimes forget what effects it has on our bodies. Read more here.
Read More
A woman stretching before exercising.
Ridofranz/Getty Images
KYW Staff
November 25, 2019 - 2:48 pm
We are getting to the time of year where stretching becomes more important than ever if you plan to exercise outdoors or if you're exercising indoors but coming in from the cold. Read more here.
Read More
Group of people running.
Pavel1964/Getty Images
Shara Dae Howard
November 22, 2019 - 7:59 pm
The Philadelphia Marathon race weekend is underway and thousands of runners are gearing up to hit the pavement, but new research says a large chunk of Americans aren't running a marathon anytime soon. Read more here.
Read More
The American Heart Association conference, held in Philadelphia this year.
Antionette Lee/KYW Newsradio
Antionette Lee
November 16, 2019 - 3:10 pm
People with severe but stable heart disease from clogged arteries may have less chest pain if they get a procedure to improve blood flow rather than just giving medicines a chance to help, but it won't cut their risk of having a heart attack or dying over the following few years, a big federally...
Read More

Pages