Mediterranean diet

A person talking to a doctor about a diet.
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Lynne Adkins
January 14, 2020 - 4:00 am
If your New Year's resolution is to lose a few pounds, it pays to pick the right diet. Read more here.
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A Mediterranean diet.
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KYW Staff
October 17, 2019 - 3:27 pm
If you had to pick the best diet based on scientific evidence, it would have to be the Mediterranean diet.
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Food on table.
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KYW Staff
September 26, 2019 - 3:02 pm
We all know that the fewer calories you take in, the more weight you will lose. But the types of food you eat are very important as well.
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The Mediterranean diet encourages people to eat less meat and dairy.
ID 111756712 © Oksana Kiian | Dreamstime.com
October 18, 2018 - 3:15 am
KYW’s Medical Reports Sponsored By Independence Blue Cross. By Dr. Brian McDonough, Medical Editor PHILADELPHIA (KYW Newsradio) -- ​ I pull no punches when I tell people that I am a fan of the Mediterranean diet. This is a diet that is rich in fish, fruits, nuts and vegetables, and it encourages...
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